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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MattR

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Orienteering4 3:38:12 5.1 8.2 11027 /31c87%
  running3 3:03:00 13.45 21.65 465
  Total7 6:41:12 18.55 29.85 57527 /31c87%

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Monday Mar 22, 2010 #

Note

Congratulation to my twilight cricket team which includes Riki, we won the final. It was even sweeter since we lost to the same team in the final last year.

Sunday Mar 21, 2010 #

Orienteering race 21:20 [3] *** 3.1 km (6:53 / km)
spiked:15/15c shoes: Mizuno

Finally DOC has come out of the orienteering backwater and got sport ident. I had so much better flow between controls instead of having to stop and punch the control. My running was a bit slow due to having drunk a bit at a mates 21st the night before however, my navigation was good. I only had one small mistake leaving 8 where I ended up going the wrong way and getting stuck in some prickle bushes and had to bash my way through, lost about 30s. Ended up winning by about a minute over Ryan and 2 minutes ahead of Andy J. The last control was on top of a fort so had interesting route choice between the fireman's pole and the slide to the finish, I took the pole.

Orienteering 10:00 [3]
shoes: Mizuno

Did corridor exercise on part of the map after the run.

Orienteering (control collecting) 15:00 [2]
shoes: Mizuno

Thursday Mar 11, 2010 #

7 AM

running intervals (middle) 12:00 [5] 2.8 km (4:17 / km)
shoes: Mizuno

3x3 minutes with 1 minute jogging between

running warm up/down 35:00 [2]
shoes: Mizuno

Wednesday Mar 10, 2010 #

Orienteering race 51:52 [3] *** 5.1 km (10:10 / km) +110m 9:11 / km
spiked:12/16c shoes: Mizuno

Tuesday Mar 9, 2010 #

3 PM

running warm up/down 19:00 [2] 3.2 km (5:56 / km) +30m 5:40 / km
shoes: Mizuno

running intervals (short) 27:00 [4] 5.25 km (5:09 / km) +85m 4:45 / km
shoes: Mizuno

Ross Creek- 10X30s intervals with about 2 to 2min 30s jogging in between.

Sunday Mar 7, 2010 #

running 1:30:00 [3] 10.4 km (8:39 / km) +350m 7:24 / km
shoes: Mizuno

First time in the silver peaks , was cool run to go on.. Ran with Riki up to Pulpit rock and back to the road. Ran most of it except the real steep parts which walked. Was real fun running downhill at pace on very uneven ground which nearly ended in me eating dirt a few times . Although Riki's ankle came off 2nd best when he had a run in with a root. http://www.mapmyrun.com/create_new

Wednesday Mar 3, 2010 #

Orienteering (planning) 1:20:00 [2]
shoes: Mizuno

Putting out and collecting controls

Tuesday Mar 2, 2010 #

Orienteering (planning) 40:00 [3]
shoes: Mizuno

Ran to start of orange course and ran it to check its length for tomorrows event. Was too long so shorten it by about 300m.

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