Training Log Archive: MattRIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Orienteering race 10:01 [4] *** 1.7 km (5:54 / km) +45m 5:12 / km
spiked:5/6c shoes: Mizuno
Was 2nd runner in club relays champs. This was first leg of two and went out in the lead and maintained it after my run. Was quick run around Logan Park map, made a 30sec on control 5 cutting into the bush too late. Had a big night of drinking last night and KFC about 30 min before the race, so considering that my running speed was pretty good.
Orienteering race 25:01 [3] *** 2.5 km (10:00 / km) +90m 8:29 / km
spiked:8/9c shoes: Mizuno
Other runner loss time so was about 5th going into last leg. I caught up a few people but couldn't catch Ryan and ended 2nd. Made big mistake on one control and lost about 4 minutes. The area wasn't map well but should of relocated earlier than I did.
Wednesday Dec 9, 2009 #
running long 1:00:31 [3] 11.3 km (5:21 / km) +177m 4:58 / km
shoes: Mizuno
Good to go for a longer run than last few runs. Went through ross creek then headed further up leith vally
Monday Dec 7, 2009 #
running 36:00 [3] 7.5 km (4:48 / km) +82m 4:33 / km
shoes: Mizuno
Run up Leith Valley with flatmate, felt a bit stiff from yesterdays run