Training Log Archive: MattRIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
running hills 1:03:00 [3] 10.45 km (6:02 / km) +340m 5:11 / km
shoes: Mizuno
Ran through Ross creek and up start of Pineapple track. After run had some frozen Pineapple lumps which was quite fitting for my run. Ran for 35 minutes then turned around so trip back was only 28 minutes. I am not sure how map my run calculates meters ascent as it says it is 287m however, max height (342m) - min heigh (24m)= 318m. Shouldn't my total ascent be at least 318m...?
I hope you find this run a lot more interesting Riki lol, all but 2km was off road.
http://www.mapmyrun.com/run/new-zealand/dunedin/50...
I hope you find this run a lot more interesting Riki lol, all but 2km was off road.
http://www.mapmyrun.com/run/new-zealand/dunedin/50...
Friday Dec 18, 2009 #
running 41:00 [2] 8.1 km (5:04 / km) +80m 4:49 / km
shoes: Mizuno
Easy run up north easy Valley, felt good at turn around point so bit quicker on way back. http://www.mapmyrun.com/route/nz/dunedin/386126111....
Thursday Dec 17, 2009 #
running long 1:08:00 [2] 12.44 km (5:28 / km) +141m 5:10 / km
shoes: Mizuno
Was going to run along harbor track but was too windy when I got there so went around Ross creek instead. Felt not to bad running, could easily of run further. http://www.mapmyrun.com/route/nz/dunedin/518126099...
Tuesday Dec 15, 2009 #
running 50:00 [3] 8.6 km (5:49 / km) +149m 5:21 / km
shoes: Mizuno
Ran up through Ross creek and down Leith valley with two flatmates. For some reason I decided running off into the bush was a good idea. All of a sudden a ditch came out of no where and my shoulder and knee got to meet a rock...ouch.