Training Log Archive: MattRIn the 7 days ending Jan 24, 2010:
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Friday Jan 22, 2010 #
running warm up/down 30:00 [2]
shoes: Mizuno
running intervals 18:45 [4] 5.0 km (3:45 / km) +20m 3:41 / km
shoes: Mizuno
First time running intervals so thought I would make it reasonably easy and simple to start off with. Ran 4 X 1250m (lap around Ross Creek reservoir) with 3 minute rests between. Each lap was-
4:45 4:41 4:42 4:37
4:45 4:41 4:42 4:37
Tuesday Jan 19, 2010 #
running hills 1:39:00 [3] 15.5 km (6:23 / km) +600m 5:21 / km
shoes: Mizuno
Ran through Halfway bush up to the bull ring, to the top of flagstaff and down through Ross creek back home. Took 1 hour to reach top of Flagstaff. I had to walk the last couple hundred meters, hopefully next time I can run the whole way.
http://www.mapmyrun.com/route/nz/dunedin/338126388...
http://www.mapmyrun.com/route/nz/dunedin/338126388...
Monday Jan 18, 2010 #
4 PM
running warm up/down 15:00 [2] 2.23 km (6:44 / km) +30m 6:18 / km
shoes: Mizuno
running 20:14 [5] 5.0 km (4:03 / km)
shoes: Mizuno
Ran 5km time trial on John Mcglashon High School grass track. Started off probably too quick but settled into a good rhythm after 2 laps. Was a bit slower on the last 2 laps but picked up the pace on the last. Took a good minute of last 5km time on 4/12/2010 of 21:21 so looks like training is paying off, although I still need to reduce this time down alot. Lap times were-
1:35 1:36, 1:37 1:37 1:37 1:38 1:39 1:38 1:39 1:41 1:41 1:35 37
1:35 1:36, 1:37 1:37 1:37 1:38 1:39 1:38 1:39 1:41 1:41 1:35 37