Training Log Archive: MattRIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
11 AM
running long 1:40:00 [3] 18.3 km (5:28 / km) +250m 5:07 / km
slept:9.5 shoes: Mizuno
Ran through Ross creek up Leith Valley to Sullivan's dam and back. Tried beating a MTB rider up Leith Vally, not that he was aware of it though. He had me on the flat sections due to the mechanical advantage of the wheel and his gears but I pulled back some distance on the steeper sections as he struggled to haul 15kg of metal and rubber up the hill. However, 2/3 of the way up he stopped and turned around back down the hill, dam him.http://www.mapmyrun.com/route/nz/dunedin/324126671...
Friday Feb 19, 2010 #
7 AM
running 55:00 [3] 10.0 km (5:30 / km) +225m 4:57 / km
slept:9.0 weight:145lbs shoes: Mizuno
Ran with Riki, was good to run with somebody else as it kept me slacking off on the pace especially on the hills.
Wednesday Feb 17, 2010 #
7 AM
Orienteering (planning) 1:00:00 [1]
shoes: Mizuno
Went and checked the control sites for Town Belt North course
5 PM
Orienteering race 26:43 [4] *** 2.9 km (9:13 / km) +130m 7:32 / km
spiked:11/13c shoes: Mizuno
lost about a 1 minute on control 1, area was poorly mapped with many other depressions near by and went to far in. Rest of course was fine except on control 6 lost about 1 min, tried to cut off part of the track except stuffed it up and went too early and hit a fence then ran past control.
running warm up/down 20:00 [2]
shoes: Mizuno
Monday Feb 15, 2010 #
7 AM
running 19:41 [5] 5.0 km (3:56 / km)
shoes: Mizuno
5km time trial (grass track)- Once again want out too hard and paid for it in the latter laps. However, still reduced my time from previous time:
4/12/2009 - 21:21
18/1/2010- 20:14
Laps were:
82,93,95,96,95,98,97,96,96,99,100,94,38
4/12/2009 - 21:21
18/1/2010- 20:14
Laps were:
82,93,95,96,95,98,97,96,96,99,100,94,38
running warm up/down 15:00 [2] 2.7 km (5:33 / km) +43m 5:09 / km
shoes: Mizuno