Training Log Archive: MattRIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Orienteering 1:18:50 [3] *** 11.1 km (7:06 / km) +300m 6:15 / km
shoes: Mizuno
Mt Ross
Friday Feb 26, 2010 #
7 AM
running intervals 26:00 [4] 5.7 km (4:34 / km) +50m 4:22 / km
shoes: Mizuno
7x2 minutes with 2 minutes rest in between.
running warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: Mizuno
Wednesday Feb 24, 2010 #
6 PM
running warm up/down 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Mizuno
Ran from Uni to event (4km) then ran home (3km). Was a bit of an effort running with a bag full of school books.
Orienteering race 21:00 [3] *** 2.0 km (10:30 / km)
shoes: Mizuno
Was a bit tired from running there so felt quite tired running. Orienteering wasn't great either.
Tuesday Feb 23, 2010 #
running warm up/down 18:00 [2] 3.3 km (5:27 / km) +50m 5:04 / km
slept:8.5 shoes: Mizuno
Grass track was out of use so ran around Ross creek, 8 x 30s sprints with about 2-3 minutes jogging in between.
running intervals (short) 26:00 [4] 4.4 km (5:55 / km) +80m 5:25 / km
shoes: Mizuno
Grass track was out so did 8X30s intervals around Ross Creek with 2-3 minutes jogging in between