Training Log Archive: MattRIn the 7 days ending Mar 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 11, 2010 #
7 AM
running intervals (middle) 12:00 [5] 2.8 km (4:17 / km)
shoes: Mizuno
3x3 minutes with 1 minute jogging between
running warm up/down 35:00 [2]
shoes: Mizuno
Wednesday Mar 10, 2010 #
Orienteering race 51:52 [3] *** 5.1 km (10:10 / km) +110m 9:11 / km
spiked:12/16c shoes: Mizuno
Tuesday Mar 9, 2010 #
3 PM
running warm up/down 19:00 [2] 3.2 km (5:56 / km) +30m 5:40 / km
shoes: Mizuno
running intervals (short) 27:00 [4] 5.25 km (5:09 / km) +85m 4:45 / km
shoes: Mizuno
Ross Creek- 10X30s intervals with about 2 to 2min 30s jogging in between.