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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MattR

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Orienteering1 46:20 1.93 3.115 /15c100%
  Total1 46:20 1.93 3.115 /15c100%

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Sunday Mar 21, 2010 #

Orienteering race 21:20 [3] *** 3.1 km (6:53 / km)
spiked:15/15c shoes: Mizuno

Finally DOC has come out of the orienteering backwater and got sport ident. I had so much better flow between controls instead of having to stop and punch the control. My running was a bit slow due to having drunk a bit at a mates 21st the night before however, my navigation was good. I only had one small mistake leaving 8 where I ended up going the wrong way and getting stuck in some prickle bushes and had to bash my way through, lost about 30s. Ended up winning by about a minute over Ryan and 2 minutes ahead of Andy J. The last control was on top of a fort so had interesting route choice between the fireman's pole and the slide to the finish, I took the pole.

Orienteering 10:00 [3]
shoes: Mizuno

Did corridor exercise on part of the map after the run.

Orienteering (control collecting) 15:00 [2]
shoes: Mizuno

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