Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MattR

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  running2 1:34:00 10.38(9:04) 16.7(5:38) 395
  Total2 1:34:00 10.38(9:04) 16.7(5:38) 395

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Friday Apr 30, 2010 #

4 PM

running 55:00 [3] 8.7 km (6:19 / km) +260m 5:30 / km
shoes: Ascics Gel Trabuco 12 WR

Run up to start of Pineapple track. Was real wet but good to get out for a run. http://www.mapmyrun.com/route/nz/dunedin/969127260...

Thursday Apr 29, 2010 #

running 39:00 [3] 8.0 km (4:53 / km) +135m 4:30 / km
shoes: Ascics Gel Trabuco 12 WR

Went for a run with my flatmate. It was a bit more urban than I am use to but did have the bonus of more eye candy.http://www.mapmyrun.com/route/nz/dunedin/395127252...

« Earlier | Later »