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Training Log Archive: MattR

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  running1 1:10:32 8.23(8:34) 13.24(5:20) 350
  Total1 1:10:32 8.23(8:34) 13.24(5:20) 350

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MoTuWeThFrSaSu

Friday May 7, 2010 #

running 1:10:32 [3] 13.24 km (5:20 / km) +350m 4:42 / km
shoes: Ascics Gel Trabuco 12 WR

http://www.mapmyrun.com/route/nz/dunedin/221127321...

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