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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MattR

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering1 1:40:00 5.84(17:07) 9.4(10:38) 285
  Total1 1:40:00 5.84(17:07) 9.4(10:38) 285

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Sunday May 16, 2010 #

Orienteering race 1:40:00 [3] 9.4 km (10:38 / km) +285m 9:14 / km
shoes: Ascics Gel Trabuco 12 WR

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