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Training Log Archive: MattR

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  running1 34:52 4.24(8:13) 6.83(5:06) 130
  Total1 34:52 4.24(8:13) 6.83(5:06) 130

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MoTuWeThFrSaSu

Monday Jun 28, 2010 #

5 PM

running 34:52 [3] 6.83 km (5:06 / km) +130m 4:40 / km
shoes: Ascics Gel Trabuco 12 WR

First run in over a month, it was good to get back running again.http://www.mapmyrun.com/route/nz/dunedin/100127770...

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