Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 1 days ending Dec 15, 2009:

activity # timemileskm+ft
  Running1 31:00 3.1(10:00) 4.99(6:13)
  Cross train1 20:00
  Total1 51:00 3.1 4.99
averages - sleep:4.5 weight:154lbs

«»
0:51
0:00
» now
Tu

Tuesday Dec 15, 2009 #

Running tempo 31:00 [3] 3.1 mi (10:00 / mi)
slept:4.5 weight:154lbs shoes: Mizuno Ascend Wave 4

Cross train 20:00 [3]

« Earlier | Later »