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Training Log Archive: ScottsTower

In the 1 days ending Dec 17, 2009:

activity # timemileskm+ft
  Running1 29:17 3.2(9:09) 5.15(5:41)
  Total1 29:17 3.2(9:09) 5.15(5:41)
averages - sleep:8

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Th

Thursday Dec 17, 2009 #

Running 29:17 [4] 3.2 mi (9:09 / mi)
ahr:160 slept:8.0 shoes: Mizuno Wave Elixir 4

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