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Training Log Archive: ScottsTower

In the 1 days ending Dec 19, 2009:

activity # timemileskm+ft
  Running1 42:53 5.0(8:35) 8.05(5:20)
  Total1 42:53 5.0(8:35) 8.05(5:20)
averages - sleep:8 weight:154lbs

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Sa

Saturday Dec 19, 2009 #

Running race (Cooper 2) 12:53 [5] 2.0 mi (6:26 / mi)
ahr:195 max:200 slept:8.0 weight:154lbs shoes: Saucony Type A2

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 9

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