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Training Log Archive: ScottsTower

In the 1 days ending Dec 20, 2009:

activity # timemileskm+ft
  Cross train1 1:15:00
  Running1 40:00 3.8(10:32) 6.12(6:32)
  Total1 1:55:00 3.8 6.12
averages - sleep:13 weight:154lbs

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Su

Sunday Dec 20, 2009 #

Running (6 x 400) 40:00 [5] 3.8 mi (10:32 / mi)
ahr:164 max:198 slept:13.0 weight:154lbs shoes: Asics Gel DS 15

Cross train 1:15:00 [1]

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