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Training Log Archive: ScottsTower

In the 1 days ending Dec 24, 2009:

activity # timemileskm+ft
  Running1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)
averages - sleep:6

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Th

Thursday Dec 24, 2009 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
ahr:174 slept:6.0 shoes: Brooks Adrenaline 10

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