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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 1 days ending Jan 17, 2010:

activity # timemileskm+ft
  Running1 30:00 3.1(9:41) 4.99(6:01)
  Cross train1 25:00
  Total1 55:00 3.1 4.99
averages - sleep:8 weight:154lbs

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Su

Sunday Jan 17, 2010 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
slept:8.0 weight:154lbs shoes: Brooks Adrenaline 10

Cross train 25:00 [2]

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