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Training Log Archive: ScottsTower

In the 1 days ending Jan 21, 2010:

activity # timemileskm+ft
  Running1 22:58 3.2(7:11) 5.15(4:28)
  Total1 22:58 3.2(7:11) 5.15(4:28)
averages - sleep:6

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Th

Thursday Jan 21, 2010 #

7 AM

Running race 22:58 [4] 3.2 mi (7:11 / mi)
ahr:194 max:208 slept:6.0 shoes: Brooks Ravenna

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