Training Log Archive: ScottsTower

In the 1 days ending Mar 2, 2010:

activity

time

miles

+ft

Running

1:10:00

7.6

(9:13)

12.23

(5:43)

Walking/Hiking

30:00

1.5

(20:00)

2.41

(12:26)

Total

1:40:00

9.1

(10:59)

14.65

(6:50)

averages - sleep:10

1:40

0:00

Walking/Hiking 30:00 [2] 1.5 mi (20:00 / mi)

Running 1:10:00 [3] 7.6 mi (9:13 / mi)
slept:10.0 shoes: Brooks Adrenaline 10