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Training Log Archive: ScottsTower

In the 1 days ending Apr 17, 2010:

activity # timemileskm+ft
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sa

Saturday Apr 17, 2010 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Ascend Wave 4

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