Training Log Archive: ScottsTower

In the 1 days ending Jul 22, 2010:

activity

time

miles

+ft

Running

3:00:00

16.0

(11:15)

25.75

(6:59)

Walking/Hiking

20:00

1.0

(20:00)

1.61

(12:26)

Total

3:20:00

17.0

(11:46)

27.36

(7:19)

averages - sleep:8 weight:160lbs

3:20

0:00

Running 3:00:00 [3] 16.0 mi (11:15 / mi)
slept:8.0 weight:160lbs shoes: Brooks Adrenaline 10

Walking/Hiking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Brooks Adrenaline 10