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Training Log Archive: ScottsTower

In the 1 days ending Aug 2, 2010:

activity # timemileskm+ft
  Cross train1 30:00
  Walking/Hiking1 26:50 2.0(13:25) 3.22(8:20) 600
  Total1 56:50 2.0 3.22 600

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Mo

Monday Aug 2, 2010 #

Walking/Hiking 26:50 [3] 2.0 mi (13:25 / mi) +600ft 10:27 / mi
shoes: Mizuno Wave Elixir 4

Cross train 30:00 [2]

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