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Training Log Archive: ScottsTower

In the 1 days ending Aug 12, 2010:

activity # timemileskm+ft
  Running1 2:07:00 12.0(10:35) 19.31(6:35)
  Cross train1 15:00
  Total1 2:22:00 12.0 19.31

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Th

Thursday Aug 12, 2010 #

Running 2:07:00 [3] 12.0 mi (10:35 / mi)
shoes: Brooks ASR7

Cross train 15:00 [2]

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