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Training Log Archive: ScottsTower

In the 1 days ending Aug 14, 2010:

activity # timemileskm+ft
  Cross train1 2:10:00 18.0(7:13) 28.97(4:29) 1500
  Running1 40:00 3.8(10:32) 6.12(6:32)
  Total1 2:50:00 21.8(7:48) 35.08(4:51) 1500

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Sa

Saturday Aug 14, 2010 #

Cross train (MTB) 2:10:00 [3] 18.0 mi (7:13 / mi) +1500ft 6:42 / mi

Running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Brooks ASR7

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