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Training Log Archive: ScottsTower

In the 1 days ending Aug 28, 2010:

activity # timemileskm+ft
  Walking/Hiking1 2:27:00 10.55(13:56) 16.98(8:39) 2500
  Running1 35:00 3.3(10:36) 5.31(6:35) 250
  Total1 3:02:00 13.85(13:08) 22.29(8:10) 2750

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Sa

Saturday Aug 28, 2010 #

Walking/Hiking 2:02:00 [3] 9.3 mi (13:07 / mi) +2500ft 10:27 / mi
shoes: Mizuno Wave Elixir 4

Running 35:00 [3] 3.3 mi (10:36 / mi) +250ft 9:54 / mi
shoes: Brooks Adrenaline 10

Walking/Hiking 25:00 [2] 1.25 mi (20:00 / mi)

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