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Training Log Archive: ScottsTower

In the 1 days ending Sep 4, 2010:

activity # timemileskm+ft
  Running1 1:15:00 7.0(10:43) 11.27(6:39) 400
  Cross train1 30:00
  Total1 1:45:00 7.0 11.27 400

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Sa

Saturday Sep 4, 2010 #

Running 1:15:00 [3] 7.0 mi (10:43 / mi) +400ft 10:10 / mi
shoes: Brooks ASR7

Cross train 30:00 [1]

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