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Training Log Archive: ScottsTower

In the 1 days ending Sep 5, 2010:

activity # timemileskm+ft
  Walking/Hiking1 44:00 2.75(16:00) 4.43(9:56) 1560
  Cross train1 30:00
  Total1 1:14:00 2.75 4.43 1560

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Su

Sunday Sep 5, 2010 #

Walking/Hiking 44:00 [4] 2.75 mi (16:00 / mi) +1560ft 10:24 / mi
shoes: Mizuno Wave Elixir 4

Cross train 30:00 [2]

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