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Training Log Archive: ScottsTower

In the 1 days ending Oct 23, 2010:

activity # timemileskm+ft
  Cross train1 30:00
  Running1 5:00 0.4(12:30) 0.64(7:46)
  Total1 35:00 0.4 0.64

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Sa

Saturday Oct 23, 2010 #

Running 5:00 [3] 0.4 mi (12:30 / mi)
shoes: Mizuno Wave Elixir 4

Cross train 30:00 [3]

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