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Training Log Archive: ScottsTower

In the 1 days ending Mar 22, 2011:

activity # timemileskm+ft
  Cross train1 2:00:00
  Total1 2:00:00

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Tu

Tuesday Mar 22, 2011 #

Cross train 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5)

Cross train 1:00:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) + (15:00 @5)

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