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Training Log Archive: ScottsTower

In the 1 days ending Aug 18, 2011:

activity # timemileskm+ft
  Running1 4:10:00 13.0(19:14) 20.92(11:57) 2090
  Total1 4:10:00 13.0(19:14) 20.92(11:57) 2090

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Th

Thursday Aug 18, 2011 #

Running 4:10:00 [3] 13.0 mi (19:14 / mi) +2090ft 16:41 / mi
shoes: Brooks Adrenaline 10

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