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Training Log Archive: ScottsTower

In the 1 days ending Oct 4, 2011:

activity # timemileskm+ft
  Running1 1:02:00 6.3(9:50) 10.14(6:07)
  Total1 1:02:00 6.3(9:50) 10.14(6:07)

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Tu

Tuesday Oct 4, 2011 #

6 AM

Running 1:02:00 [3] 6.3 mi (9:50 / mi)
shoes: Mizuno Ascend Wave 4

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