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Training Log Archive: ScottsTower

In the 1 days ending Oct 9, 2011:

activity # timemileskm+ft
  Running1 2:46:00 14.5(11:27) 23.33(7:07)
  Total1 2:46:00 14.5(11:27) 23.33(7:07)

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Su

Sunday Oct 9, 2011 #

Running 2:46:00 [3] 14.5 mi (11:27 / mi)
shoes: Brooks Adrenaline 10b

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