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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 1 days ending Sep 3, 2012:

activity # timemileskm+ft
  Cross train1 18:00 3.5(5:09) 5.63(3:12)
  Total1 18:00 3.5(5:09) 5.63(3:12)

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Mo

Monday Sep 3, 2012 #

Cross train 18:00 [2] 3.5 mi (5:09 / mi)

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