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Training Log Archive: ScottsTower

In the 1 days ending Sep 26, 2012:

activity # timemileskm+ft
  Cross train1 30:00
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 45:00 1.5 2.41
averages - weight:163.7lbs

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Wednesday Sep 26, 2012 #

Cross train (circuit) 30:00 [4]

Running 15:00 [3] 1.5 mi (10:00 / mi)
weight:163.7lbs shoes: Sportiva C lite 2.0

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