Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 1 days ending Oct 8, 2012:

activity # timemileskm+ft
  Cross train1 30:00
  Running1 29:59 3.1(9:40) 4.99(6:01)
  Total2 59:59 3.1 4.99

«»
0:59
0:00
» now
Mo

Monday Oct 8, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running intervals 29:59 intensity: (23 @2) + (28 @3) + (14:13 @4) + (14:55 @5) 3.1 mi (9:40 / mi)
ahr:178 max:188 shoes: Sportiva C lite 2.0

« Earlier | Later »