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Training Log Archive: ScottsTower

In the 1 days ending Oct 9, 2012:

activity # timemileskm+ft
  Running1 1:00:35 4.91(12:20) 7.9(7:40)
  Total1 1:00:35 4.91(12:20) 7.9(7:40)

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Tu

Tuesday Oct 9, 2012 #

6 AM

Running long 1:00:35 intensity: (10 @1) + (3:18 @2) + (42:31 @3) + (14:36 @4) 4.91 mi (12:20 / mi)
ahr:152 max:179 shoes: Hoka One One

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