In the 1 days ending Oct 11, 2012:
Running long 58:59 intensity: (36 @1) + (1:13 @2) + (49:06 @3) + (8:04 @4) 4.97 mi (11:52 / mi) +43ft 11:46 / mi ahr:149 max:180 shoes: Hoka One One
Running (home) 12:33 [3] 1.28 mi (9:48 / mi) +141ft 8:53 / mi shoes: Hoka One One
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