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Training Log Archive: ScottsTower

In the 1 days ending Oct 12, 2012:

activity # timemileskm+ft
  Cross train1 30:00
  Running1 30:00 3.37(8:54) 5.42(5:32)
  Total2 1:00:00 3.37 5.42

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Fr

Friday Oct 12, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running intervals 30:00 intensity: (38 @3) + (11:25 @4) + (17:57 @5) 3.37 mi (8:54 / mi)
ahr:177 max:192 shoes: Sportiva C lite 2.0

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