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Training Log Archive: ScottsTower

In the 1 days ending Oct 13, 2012:

activity # timemileskm+ft
  Running1 1:00:01 5.14(11:41) 8.27(7:15) 102
  Total1 1:00:01 5.14(11:41) 8.27(7:15) 102

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Sa

Saturday Oct 13, 2012 #

6 AM

Running long 1:00:01 intensity: (1:14 @1) + (4:29 @2) + (48:15 @3) + (6:03 @4) 5.14 mi (11:41 / mi) +102ft 11:28 / mi
ahr:148 max:170 shoes: Hoka One One

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