In the 1 days ending Oct 13, 2012:
Running long 1:00:01 intensity: (1:14 @1) + (4:29 @2) + (48:15 @3) + (6:03 @4) 5.14 mi (11:41 / mi) +102ft 11:28 / mi ahr:148 max:170 shoes: Hoka One One
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