In the 1 days ending Oct 15, 2012:
Cross train (stretch) 10:00 [0]
Cross train 30:00 intensity: (10:00 @3) + (20:00 @4)
Running intervals (2 min 6%, 3 .5) 30:00 [4] 3.0 mi (10:00 / mi) shoes: Sportiva C lite 2.0
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