In the 1 days ending Oct 18, 2012:
Running long 1:00:03 intensity: (13 @1) + (30:02 @2) + (28:08 @3) + (1:40 @4) 4.62 mi (13:00 / mi) +56ft 12:51 / mi ahr:140 max:168 shoes: Hoka One One
Running tempo 13:30 intensity: (2 @2) + (3:09 @3) + (10:10 @4) + (9 @5) 1.26 mi (10:43 / mi) +120ft 9:50 / mi ahr:164 max:181 shoes: Hoka One One
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