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Training Log Archive: ScottsTower

In the 1 days ending Oct 18, 2012:

activity # timemileskm+ft
  Running2 1:13:33 5.88(12:31) 9.46(7:46) 176
  Total2 1:13:33 5.88(12:31) 9.46(7:46) 176

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Th

Thursday Oct 18, 2012 #

5 AM

Running long 1:00:03 intensity: (13 @1) + (30:02 @2) + (28:08 @3) + (1:40 @4) 4.62 mi (13:00 / mi) +56ft 12:51 / mi
ahr:140 max:168 shoes: Hoka One One

4 PM

Running tempo 13:30 intensity: (2 @2) + (3:09 @3) + (10:10 @4) + (9 @5) 1.26 mi (10:43 / mi) +120ft 9:50 / mi
ahr:164 max:181 shoes: Hoka One One

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