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Training Log Archive: ScottsTower

In the 1 days ending Oct 23, 2012:

activity # timemileskm+ft
  Running3 1:22:52 6.16(13:27) 9.91(8:22) 155
  Total3 1:22:52 6.16(13:27) 9.91(8:22) 155

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Tu

Tuesday Oct 23, 2012 #

6 AM

Running long 1:00:02 intensity: (1:02 @1) + (31:36 @2) + (26:20 @3) + (1:04 @4) 4.53 mi (13:15 / mi) +43ft 13:08 / mi
ahr:138 max:162 shoes: Hoka One One

7 AM

Running 4:24 intensity: (30 @2) + (3:02 @3) + (52 @4) 0.35 mi (12:35 / mi)
ahr:149 max:162 shoes: Hoka One One

7 PM

Running 18:26 intensity: (7:26 @2) + (11:00 @3) 1.28 mi (14:24 / mi) +112ft 13:18 / mi
shoes: Hoka One One

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