In the 1 days ending Oct 24, 2012:
Cross train 30:00 [4]
Cross train tempo (2000 step challenge) 29:58 intensity: (2:46 @2) + (1:16 @3) + (19:09 @4) + (6:47 @5) 0.95 mi (31:32 / mi) ahr:171 max:195 shoes: Sportiva C lite 2.0
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