In the 1 days ending Oct 27, 2012:
Cross train (foam roller) 1:00:00 [0]
Running long 1:00:01 intensity: (24 @1) + (42:25 @2) + (13:27 @3) + (3:45 @4) 4.56 mi (13:10 / mi) +59ft 13:00 / mi ahr:138 max:167 shoes: Hoka One One
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