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Training Log Archive: ScottsTower

In the 1 days ending Oct 27, 2012:

activity # timemileskm+ft
  Running1 1:00:01 4.56(13:10) 7.34(8:11) 59
  Cross train1 1:00:00
  Total2 2:00:01 4.56 7.34 59
  [1-5]1 1:00:01

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Sa

Saturday Oct 27, 2012 #

Cross train (foam roller) 1:00:00 [0]

7 AM

Running long 1:00:01 intensity: (24 @1) + (42:25 @2) + (13:27 @3) + (3:45 @4) 4.56 mi (13:10 / mi) +59ft 13:00 / mi
ahr:138 max:167 shoes: Hoka One One

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