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Training Log Archive: ScottsTower

In the 1 days ending Oct 30, 2012:

activity # timemileskm+ft
  Running2 1:21:29 6.14(13:16) 9.88(8:15) 200
  Total2 1:21:29 6.14(13:16) 9.88(8:15) 200

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Tu

Tuesday Oct 30, 2012 #

Running 1:00:24 intensity: (2:55 @1) + (37:35 @2) + (19:08 @3) + (23 @4) + (23 @5) 4.42 mi (13:40 / mi) +46ft 13:32 / mi
ahr:134 max:163 shoes: Hoka One One

Running 4:30 [3] 0.4 mi (11:15 / mi)
shoes: Hoka One One

4 PM

Running 16:35 intensity: (1:25 @2) + (13:39 @3) + (1:31 @4) 1.32 mi (12:34 / mi) +154ft 11:19 / mi
ahr:148 max:167 shoes: Hoka One One

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