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Training Log Archive: ScottsTower

In the 1 days ending Nov 1, 2012:

activity # timemileskm+ft
  Running1 59:30 4.6(12:56) 7.4(8:02)
  Total1 59:30 4.6(12:56) 7.4(8:02)

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Th

Thursday Nov 1, 2012 #

7 AM

Running long 59:30 intensity: (10 @1) + (19:37 @2) + (38:25 @3) + (1:18 @4) 4.6 mi (12:56 / mi)
ahr:146 max:167 shoes: Hoka One One

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