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Training Log Archive: ScottsTower

In the 1 days ending Nov 3, 2012:

activity # timemileskm+ft
  Running1 1:20:44 5.83(13:51) 9.38(8:36) 148
  Total1 1:20:44 5.83(13:51) 9.38(8:36) 148

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Sa

Saturday Nov 3, 2012 #

5 AM

Running long 1:20:44 intensity: (6:18 @1) + (28:56 @2) + (42:08 @3) + (3:22 @4) 5.83 mi (13:51 / mi) +148ft 13:31 / mi
ahr:144 max:170 shoes: Hoka One One

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