Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 1 days ending Nov 13, 2012:

activity # timemileskm+ft
  Running1 1:06:16 5.23(12:40) 8.42(7:52) 118
  Total1 1:06:16 5.23(12:40) 8.42(7:52) 118

«»
1:06
0:00
» now
Tu

Tuesday Nov 13, 2012 #

6 AM

Running long 1:00:22 intensity: (31:17 @2) + (23:54 @3) + (5:11 @4) 4.75 mi (12:43 / mi)
ahr:146 max:168 shoes: Hoka One One

Running 5:54 intensity: (14 @3) + (5:40 @4) 0.48 mi (12:18 / mi) +118ft 9:58 / mi
ahr:169 max:179 shoes: Hoka One One

« Earlier | Later »