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Training Log Archive: ScottsTower

In the 1 days ending Nov 16, 2012:

activity # timemileskm+ft
  Cross train1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total2 1:00:00 3.0 4.83

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Fr

Friday Nov 16, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running hills 30:00 intensity: (15:00 @4) + (15:00 @5) 3.0 mi (10:00 / mi)
shoes: Sportiva C lite 2.0

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